I am  a certified personal trainer. I’ve been training in the Atlanta area for over 10 years. I've work with a wide variety of clients who present various concerns including: Weight loss, Nutrition, Strength training, Injury Prevention and Rehabilitation. 

 

I received my certification from the National Personal Training Institute in 2009.  I have also received Training from the National Association for Sports Medicine in the specialties of Nutrition and Corrective Exercise.

 

I have worked in professional fitness centers, corporate wellness environments, in home training, as well as virtual sessions.  Currently, with the increased attention to safety for all, virtual sessions provide the convenience of comfort in your home while providing opportunities for continuous accountability.    

 

My training program is designed to address each individual’s uniqueness, understanding that everyone is different.  We will work together to tailor a plan to your body mechanics, metabolism, lifestyle, goals and needs.